Bean sprouts is one type of vegetables that are often
consumed. Food menu also known as sprouts have
a special content as well as antioxidant content, phytochemical compounds,
vitamins a, c and e. So many nutrients that exist on this small-side dish menu.
Bean sprouts is often used as a versatile vegetable preparations,
such as vegetable soup processing, to pan-fried with some other menus, such as
tofu. Consuming Bean sprouts is not only good for the body, but also
provides the necessary properties for the body, whether on the health side as
for the benefits of bean sprouts following:
Increase fertility
The fertile state in men and women makes it easy for him to
have offspring. Just as there is a role of vitamin e content on this toge that
gives better fertility for both men and women. In addition, bean sprouts help
women who experience disorders during menstruation, pre menstruation, menopause
and premenopause.
Maintain normal gastric acid levels
Excessive acidity of the stomach can lead to a more severe
risk, which can spread damage to other organ systems.
Lowering bad cholesterol levels in the body
Sprouts have an element called saponin, which on this one
substance can be used as a destroyer of bad cholesterol without disturbing good
cholesterol. In that sense, the sprouts are capable of destroying excess fat in
the body called this bad cholesterol. In addition, as a destroyer of this fat,
bean sprouts can be used as intake menu for healthy diet program.
Maintain bone health
This sprouts have a compound called natural estrogen, where
this element will act as a natural synthesis process without causing side
effects. In addition, this estrogen can be used as a substance that can strengthen
bone and keep it solid nan healthy.
Okay, that's some of the benefits of bean sprouts for health. So, do not look at one eye to this food even though it looks small.
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