Benefits of dates for anemia patients

Have you ever experienced symptoms of fatigue, breathing hunting, frequent headaches, insomnia and pale face? Maybe you're having anemia. Anemia is a condition in which the body lacks red blood cells. The red blood cells function to bind oxygen and pass it along with nutrients to the cells of the body. Therefore anemia sufferers look pale and tired easily.

Anemia can be caused by several things, such as bleeding, menstruation, pregnancy, iron deficiency, and body system disorders. Uniquely anemic patients caused by deficiency of iron intake usually show behavioral disorders that want to spend paper, soil or objects that do not have the nutrients the body needs. This condition is called pica.

Anemia due to iron deficiency can be replaced by getting used to eating foods with high iron content. Dates are very suitable for consumption by people with anemia. Some of the benefits of stock dates:

Labor

People with anemia often feel tired and underpowered. This is due to the number of red blood cells so that the nutrients absorbed by the body can not be optimally diearkan. Try eating 5 dates. The energy contained in 5 dates is equivalent to 130 kj. Not only the digestion process is shorter, the energy produced can be immediately circulated the body so that the body will not feel weak.

It has a high iron content

Anemia causes one of them is iron. Iron is a major substance in the formation of hemoglobin in red blood cells. Hemoglobin is what can bind with oxygen and nutrients to die in the body. Consumption of 3-5 grains of dates a day can help the body meet the intake of iron so that the cells can be programmed more red blood cells.

Essential for bone health and bone marrow

Besides rich in iron, dates are also rich in other minerals such as potassium, calcium, and phosphorus. This mineral mineral is very good for bone health and human bone marrow. Red blood cells in the bone marrow, especially on the red bone marrow in the pipe bone. By meeting the nutrients needed bone and marrow, then the production of red blood cells will not be disturbed.

Prevent anemia in pregnant women

Pregnant and lactating women suffer from anemia. Naturally, because the nutrients absorbed by the body are also used for the development of the fetus. Dates help eliminate anemia in pregnant women by providing high energy and stimulate the production of red blood cells in the body of pregnant women. The body of the mother's victims will not lack of nutrients as well.

Please note the consumption of dates per day should not be much. Hyperglycemia and diabetes are risks that must be dated in excess daily.