Folic acid is one of the beneficial vitamins for the body. Folic acid is also included in the vitamin b complex group exactly B9. Folic acid is a vitamin that is soluble in the air and is a multifunctional vitamin. The greatest benefit of folic acid in addition to the health of the body is also very important for pregnant women and the development of the fetus is conceived.
Folic acid has a role in the state of the heart. One of which is the content of Holstein in the heart will be dangerous if increased because it can cause problems hardening of the arteries or cardiovascular problems so that folic acid can lower levels of homocysteine in the heart. The benefits of folic acid for health are:
Minimize the risk of stroke
Excessive production of homocysteine causes damage to diseases that can contribute to stroke disease even if the stroke itself can be caused by many factors. Therefore folic acid can reduce excessive homocysteine.
Good for pregnant women
Folic acid is very good and is recommended for pregnant women, folic acid to be one of the vitamins present in nutritional intake of pregnant women. Folic acid is an important vitamin for pregnancy. Folic acid is an essential vitamin for pregnancy.
Reduces anemia
Folic acid has benefits for the formation of blood cells in the body. Folic acid supplements can reduce anemia deficiency intake of folic acid can cause anemia. So it is advisable to consume foods that contain folic acid so it can keep the cell formation rate in order not to experience anemia.
Good for skin health
Folic acid acts as a useful nutrient for living cells. In addition to beneficial in the formation of red blood cells, cells that are deficient with the help of folic acid is a skin cell. The regeneration process of skin cells is also aided by folic acid.
Helps hemoglobin formation
The relationship with the benefits of folic acid as a nutrient that helps cells including blood cells in the human body. An important element in blood cells is hemoglobin which has the task of distributing oxygen in the blood throughout the body. Folic acid is used to help the formation of hemoglobin so that the need for oxygen in the body can be channeled properly.
Helps the formation and maintenance of muscle
Folic acid plays a nutrient that can maintain health. For someone who wants to form or repair muscle tissue in a prime condition is needed intake of nutrients that contain folic acid
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