Small
round fruit is often consumed only as a dessert, but this fruit can be used
maximally as jam, stuffing pudding, and others. Lansium domesticum fruit is still raw
greenish color and it tastes sour, if the color has begun yellowish, this is a
sign that the Lansium omesticum fruit is cooked and has a more sweet taste. Here are some of
the benefits of fruit for health that you should know:
Source of
antioxidant
Duku fruit
contains the benefits of vitamin c which acts as an antioxidant. Antioxidant
itself is a nutrient that works to avoid the body from damage caused by free
radicals. This damage is usually caused by a process of digestion that converts
food into energy in the body.
Prevent
premature aging
Usefulness
of other duku fruit that will prevent premature aging. One of the factors
causing premature aging is due to free radicals. As mentioned above, vitamin c
in this fruit is very effective to keep the body from free radical attack.
Strengthening teeth
Duku fruit
efficacious to strengthen the teeth because of the phosphorus content in it.
Teeth will become strong and healthy if often consume this fruit. It can also
be optimized by consuming the benefits of strawberrry for dental health.
Maintaining gum health
Gum health
can be treated by consuming vitamin c. As already mentioned that the fruit duku
have vitamin c content that many so nutritious to maintain healthy gums.
Improving
the immune system
Vitamin c is
needed for everyone to keep their body healthy. The content of vitamin c in the
fruit duku efficacious to maintain immunity and efficacious also for people who
are in the recovery period.
Lose
weight
Lansium domesticum fruit
is not suspected it can also be used to lose weight. Lansium domesticum fruit will help the
body to get carnitine. Carnitine will direct the fat molecule to a fat-burning
tissue.
Radiating
the digestive system
Duku fruits
contain very high fiber so useful for digestion. This is as it is also found in
the benefits of papaya fruit. In addition, this fruit is also nutritious to
prevent cancer in the digestive tract.
Maintain
skin health
Skin health
can be maintained with frequent consume foods that contain vitamin e benefits.
Duku fruit also contains vitamin e so effective to maintain healthy skin
Controlling cholesterol levels
The
metabolism of cholesterol in the body will become bile acids. For people with
cholesterol disease, this can be helped by frequent consumption of duku fruit.
Overcoming diarrhea and fever
Lansium domesticum fruit
efficacious can effectively treat diarrhea and also beneficial to reduce heat
or high fever.
Expel
the mosquitoes
In addition
to the fruit is rich in benefits, it turns out duku skin also has the benefit
of mosquito repellent or insects such as the benefits of bay leaves. It's easy,
by burning the skin of duku fruit when it will be used as a mosquito repellent
or insect.
The content
of calories contained in this fruit was found to have higher levels when
compared with sweet oranges and apples.Lansium domesticum fruit also contains vitamin c and
vitamin e which is anti oxidant. Lansium domesticum fruit also contains lanzones, so it can provide
protection against the digestive system.
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