Sweet potatoes contain nutrients that
are beneficial to the body. While a number of nutrients in the sweet potato is
good for the body, but still must be aware of health risks that may arise from
sweet potatoes.
consuming plant-based foods such as
sweet potato reduces the risk of obesity, diabetes, heart disease and overall
death while promoting healthy skin, boosting energy. Here are the benefits of
sweet potato for the health of the body:
1. Preventing Diabetes
Sweet potatoes are considered to contain
low glycemic index and recent research shows sweet potatoes can reduce blood
sugar and insulin resistance in diabetics.
2. Reduce Blood Pressure
Maintaining a low sodium intake is
essential for lowering blood pressure, but increasing potassium intake may be
just as important.
3. Improving Immunity
Vegetable foods such as sweet potatoes
that are high in vitamin C and beta-carotene offer enhanced immunity from their
powerful combination of nutrients.
4. Overcoming Inflammation
Choline is a very important and
versatile nutrient in sweet potatoes to help sleep, muscle movement, learning
and memory. Choline also helps to maintain cell membrane structure, helps in
the transmission of nerve impulses, helps in the absorption of fat and reduces
inflammation.
5. Maintain Eye Health
Vitamin A deficiency may cause the outer
segment of the photoreceptor to deteriorate, impairing normal vision. Fixing
vitamin A deficiency with high-beta carotene foods will restore vision ability.
7. Enhances Digestion
The high fiber content of sweet potatoes
helps prevent constipation and promotes regularity for a healthy digestive
tract.
8. Energy sources
Important mineral content of iron and
magnesium increase the energy needed for the move. In iron also stimulates the
production of red blood cell formation for the body.
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