Carambola is a fruit that comes from the country with a tropical climate. The fruit is yellowish when it is ripe, with the form of fruit that much-loved people. Carambola one of the richest exotic fruit benefits. About 100 grams of star fruit, provides 31 calories much lower than for other popular tropical fruits. In addition, a number of important nutrients, antioxidants, and vitamins contain a number of benefits of starfruit for health. The benefits of Carambola for health:
1. Healthful Digestion
The fruit along with the leather Carambola provide a supply of dietary fiber. Fiber helps prevent the absorption of LDL cholesterol in food in the gut. Fiber will also help protect the intestinal mucous membranes from exposure to toxic substances by binding to cancer-causing chemicals in the colon.
2. Cancer Prevention
Benefits of starfruit provide vitamin C which is a prevention against the onset of cancer symptoms. Star fruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. Approximately 100 g of star fruit will give 34.7 mg or about 57% of vitamin C intake needed every day.
4. Enhance Enzyme Work
In addition, starfruit is a source of vitamin B complexes such as folate, riboflavin, and pyridoxine (vitamin B-6). Taken together, this vitamin helps as a co-enzyme factor in metabolism as well as supports various synthetic functions of enzymes in the body.
5. Overcoming High Blood Pressure
Carambola contains a number of minerals and electrolytes such as potassium, phosphorus, zinc, and iron. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure.
6. Overcoming Kidney Disorders
If a person has kidney complaints, then star fruit can be consumed because it has a very high concentration of oxalic acid. Scientists consider it an anti-nutritive compound, such as interfering with the absorption and metabolism of some natural minerals such as calcium, magnesium and so on.
7. Reduce bad cholesterol levels
In starfruit, there are pectin substances that reduce cholesterol in the blood. Pectin binds cholesterol and secretes bile acids on its secretions. Of course, this is very good for people with diabetes symptoms.
Various benefits of starfruit can we get by consuming it, but we still have to be wise when eating it. Carambola feels sweet, because of the glucose content, so it is not good if consumed in excess. Consumption of various fruits can be better, rather than concentrating on one fruit only.
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