Vegetable mustard is usually a stir with a variety of other vegetables. Various types of processed foods are sold, usually prefer the green mustard than any other type of vegetables. This is because the mustard has a special taste delicious that remains delicious when mixed with various foods. In addition, for those who like mustard greens, there are many benefits to be gained from the benefits of nutritional content. Here are some benefits of mustard for body health:
1. Healthy Bones
Low intake of vitamin k has been associated with a higher risk of fracture. Consuming vitamin k is important for good health, because it acts as a bone matrix protein modifier, improves calcium absorption and can reduce calcium excretion.
2. Prevent cancer
Maintaining a high intake of vegetables can consistently be associated with a lower risk of suffering from colorectal and lung cancer. These vegetables have sulfur-containing compounds known as glucosinolates, which have been studied to have the ability to inhibit cancer processes at different developmental stages for lung, colorectal, breast, and prostate cancers.
3. Good for diabetes
Green beans also contain antioxidant benefits known as alpha-lipoic acid, which has been shown to make lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
5. Helping sleep and mood
The content of choline in the green mustard greens is an essential nutrient for helping sleep, muscle movement, learning, and memory. Choline also helps to maintain cell membrane structure, helps in the transmission of nerve impulses, helps in the absorption of fat and reduces inflammation.
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