Benefits of Soy Milk for Pregnant Women

When pregnancy is a time when happy and vulnerable for pregnant women. At that time the baby and his mother needed more nutrition to meet their nutritional needs. One way is to consume soy milk, because the benefits of soy milk for pregnant women are very diverse. Soy is one part of the family of nuts that are familiar in our ears. Soybeans are often even present in our diet every day.

Talking of soy milk, can not be separated from the pros and cons consume soy milk for pregnant women. Some consider that consuming soy milk will make a miscarriage for pregnant mothers. Actually the statement is not entirely wrong. Soy milk is not well consumed by pregnant women in the first trimester. But after that the benefits of soy milk for pregnant women is not inferior to the milk of other pregnant women.

Soy milk is also good consumed like milk of pregnant women in general. The content of folic acid, carbohydrates, proteins, vitamins and vegetable fats in soy milk is very good for mother and baby health. But with the same note that after the first trimester due to the content of phytosterone. Here are some benefits of soy milk for pregnant women:

Helps neural development

High content of folic acid in soy milk can help the formation of nerve cells in the fetus. When the baby is in the womb is 1000 days of life is important for the baby's growth and determine the intelligence as well.

Helping growth and development of fetus

The benefits of soy milk for pregnant women next is related to protein content, and folic acid that helps optimize fetal growth in your womb.

Mother's energy sources

Carbohydrates in soy milk can be one of the energy suppliers needed for pregnant women to stay active even with fewer incentives.

Maintain mother's health

The content of vitamins a, b, b1 and e in soy milk can maintain the health of mother and baby, maintain eye health and strengthen the uterus to avoid the risk of miscarriage.

Keeping cholesterol in stable blood

Vegetable fat in soy milk is different from the milk of pregnant women derived from cow's milk or goats. These vegetable fats can play a role in keeping the bad cholesterol levels in your blood and lowering your cholesterol, thus avoiding disruption during pregnancy.