Milk is a product of animal
protein that we often drink as a child, but the amount of our consumption
usually decreases with age. But actually the benefits of drinking milk every
day is not limited only when we were kids. There are still many benefits for
adults and even older.
Milk is one source of animal
protein that contains calcium, fat, carbohydrates, riboflavin, phosphorus,
vitamins A and B12, potassium, magnesium and zinc are very beneficial to the
body. Milk that you can consume is
not limited to cow's milk only but you can consume goat's milk or soy milk for
those of you who are vegetarian. The content in the milk is also a lot and can
have a positive impact on our body as follows:
Bone and tooth growth
The high calcium content in
milk can meet the need for calcium to help the process of growing bones and
teeth for children or adults, especially for teenagers in its infancy.
Reduce stress
Benefits of drinking milk every
day, especially for you hard workers can lower stress levels. That's because
milk can relax the muscles and nerves that tense due to work.
Improve fertility
Based on the results of
research, for women who want to get offspring, consume a serving of high-fat
milk (± 25%). Because for women consume milk will reduce the problem of
ovulation in the uterus than those who do not consume.
preventing osteoporosis
For those of you who have grown
up even old, consuming milk can meet the calcium needs for your bones. In
addition to preventing, milk can also treat your osteoporosis in order not to
get worse.
Maintaining digestive health
The benefit of drinking milk
every day the last is to maintain your digestive health because of the
nutrients and enzymes that are good for your stomach.
Well, already know the benefits
of drinking milk every day for your body? So do not stop the habit of drinking
milk even though you have teenagers or growing up. The health produced is not
only useful for your health now, but also the future.
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