When talking about milk, surely
most people like this healthy drink. From the start of the children up to
adults even if the star loves it, but can not be denied there are also some
people who do not like even allergies when drinking cow's milk. For those of
you who are allergic to cow's milk, is now widely available vegetable milk that
has the same nutrients as cow's milk. Like almond milk. There are several benefits when
we consume them are:
1. Can lose weight
For those of you who want to
diet with a healthy way, one alternative is to drink almond milk regularly,
because a glass of almond milk didalmnya contained calories of 60 calories. In
contrast to other types of milk containing up to 146 calories.
2. To nourish the heart
Almond milk can also nourish
your jantug, because inside it does not contain bad cholesterol and also low
sodium. In addition, almond milk is also rich in omega 3 fatty acids that can
prevent high blood pressure and heart disease.
3. Can improve brain function
In addition to the benefits
mentioned above, consume regular almond milk can also improve brain memory
function, then drink almond milk when at bedtime and also on waking.
4. Function strengthens bones
Not only that, almond milk also
serves to strengthen the bones in our body, because almond milk can meet 30% of
calcium needs in one day. So as to minimize the risk of diseases such as
arthritis, osteoporosis and can increase our immune system.
5. Can improve muscular
structure
Almond milk also contains lots
of b vitamins such as ribiflavin which serves to improve the growth of our
brain structure. So consume almond milk regularly.
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