Benefits of Almond Milk for Health

 When talking about milk, surely most people like this healthy drink. From the start of the children up to adults even if the star loves it, but can not be denied there are also some people who do not like even allergies when drinking cow's milk. For those of you who are allergic to cow's milk, is now widely available vegetable milk that has the same nutrients as cow's milk. Like almond milk. There are several benefits when we consume them are:

1. Can lose weight

For those of you who want to diet with a healthy way, one alternative is to drink almond milk regularly, because a glass of almond milk didalmnya contained calories of 60 calories. In contrast to other types of milk containing up to 146 calories.

2. To nourish the heart

Almond milk can also nourish your jantug, because inside it does not contain bad cholesterol and also low sodium. In addition, almond milk is also rich in omega 3 fatty acids that can prevent high blood pressure and heart disease.

3. Can improve brain function

In addition to the benefits mentioned above, consume regular almond milk can also improve brain memory function, then drink almond milk when at bedtime and also on waking.

4. Function strengthens bones

Not only that, almond milk also serves to strengthen the bones in our body, because almond milk can meet 30% of calcium needs in one day. So as to minimize the risk of diseases such as arthritis, osteoporosis and can increase our immune system.

5. Can improve muscular structure

Almond milk also contains lots of b vitamins such as ribiflavin which serves to improve the growth of our brain structure. So consume almond milk regularly.