Sometimes women experience irregular menstrual problems that
make them dizzy and also stressful. Moreover if the menstrual schedule is
suddenly late or earlier arrival. Actually the problem is caused by unhealthy
lifestyles and also high levels of stress.
There are several ways to overcome the problem of irregular
menstruation that is by way of healthy diet and healthy lifestyle such as not
smoking, not consuming liquor, and also eat unhealthy foods. Not only that, you
can also follow the six ways to mentramanasi you more regularly, which is as
follows.
1. Drinking ginger warm water
For women who often experience menstrual problems, it would
not hurt to try to drink warm ginger water, by mixing 1 tablespoon of dried
ginger powder with one glass of warm water. And the time to drink it is in the
morning when the stomach is not filled with food.
2. Drinking celery juice
Perhaps few people know that sledri juice can cope with
irregular menstrual cycles. Actually the ingredients contained in this juice
sledri can stimulate the uterus and also menstrual cycle more smoothly.
4. Compress with warm water
The next way is to compress the miss v with warm water that
has been inserted into the bottle, then let stand for 10 to 15 minutes and do
2-3 times a week.
5. Exercise
Why exercise can cope with irregular menstruation? Because
when we exercise, our stress levels will subside and also can stimulate the
release of endorphins and hormones can reduce the levels of estrogen in our
body. So it can control the menstrual cycle to make it more smoothly.
6. Consuming fruits
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