Sleep is one activity that is needed by our bodies, someone who is sleep deprived will cause their health condition is not good and easy easy to get sick or disease. People who sleep less they will easily get sick. Lack of sleep can also lower the immune system. Such conditions will facilitate viruses, bacteria, or fungi will be easier to enter the body. Some diseases that are easy to attack due to lack of sleep are like flu, cough, colds, hypertension, and others.
Lack of sleep will also reduce memory and learning, but sleep deprivation can also decrease learning achievement. They can not digest and understand the subject matter maximally because their body condition is lethargic in following the teaching and learning activities.
In addition, lack of sleep can increase the risk of chance gobs. Because someone who is sleep deprived then they have a hormonal imbalance that serves set appetite. They will easily hungry and like snacking, while not balanced with sports. Sleepy teenagers will also have an unhealthy mentality. For example, it will be more irritable, his mind anxious, and also quickly anxious. Because they can not bring the mood in a positive direction.
Therefore, healthy sleep patterns 7-9 hours a day will make our body feel fresh, fit, and fress. Then the risk of developing the disease also tend to be smaller. In addition, adequate rest can also improve learning achievement and memory, because the body will easily understand and digest the material conveyed when in the process of teaching and learning.
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