Women who are pregnant
certainly need a lot of nutritional intake of foods and beverages that will
support the development of the body and the content becomes healthier and also
always awake. Babies in the womb also need a lot of nutrients that will make
him healthy and born safe. Every mother would crave a healthy baby and no less.
Therefore the health of mothers need to be maintained and given a balanced
nutritional intake and of course provide a lot of benefits.
Various ways you can do to
support the growth of caln fruit of your heart. One of them with jicama.
Benefits jicamafor pregnant women very much. This fruit in addition to the
benefits of facial and beauty health is also very good for the health of
pregnant women as well, therefore you can use this fruit as one of your main
fruit for your consumption. What are the benefits you can feel when consuming jicama fruit? This is his benefit and usefulness.
Phosphorus and calcium
Benefits bengkoang for pregnant
women the first is the content contained in bengkoang itself, namely high
calcium and phosphorus. This content is very good for pregnant women because
the baby needs a lot of calcium intake to support the growth of the body which
would require a lot of good nutrition intake for the needs of his body.
Water content
You certainly already know that
one benefits jicama for pregnant women is a very high water content and very
good for the body. High water content will make you avoid dehydration excessive
and of course make you become more fresh in the move. The skin will also always
be soft and moist because of the high water content in the jicama fruit. Not
many realize that the content and benefits jicama very large so good for
your body.
Fiber
One of the benefits of
bengkoang that can not be forgotten is the fiber content is very high so good
for pregnant women. Fiber can prevent constipation that usually occurs in
pregnant women so it will relieve the constipation that is usually experienced
by pregnant women.
Vitamin c
Benefits bengkoang for pregnant
women next is the vitamin c content is quite a lot in the fruit bengkoang.
Fruit with lots of vitamin c will protect you from all kinds of diseases and
make your own immune system stronger and avoid from disease attacks
No comments:
Post a Comment