Grapes are usually used to make grape juice, jelly, wine, grape seed oil and raisins, or eaten directly. Wine is rich in antioxidants thanks to its vitamin a and c content. Grapes also contain calcium, iodine, manganese, potassium, zinc, selenium, and natural sugars like dextrose and glucose.
Nutritional content in 100 g wine
- Energy 288 kJ (69 kcal)
- Carbohydrates 18.1 g
- Sugar 15.48 g
- 0.9 g of food fiber
- Fat 0.16 g
- Protein 0.72 g
- Thiamine (vitamin b1) 0.069 mg (5%)
- Riboflavin (vitamin b2) 0.07 mg (5%)
- Niacin (vitamin b3) 0.188 mg (1%)
- Pantothenic acid (vitamin b5) 0.05 mg (1%)
- Pyridoxine (vitamin b6) 0.086 mg (7%)
- Folic acid (vitamin b9) 2 μg (1%)
- Kobalamin (vitamin b12) 0 μg (0%)
- Vitamin c 10.8 mg (18%)
- Vitamin k 22 μg (21%)
- Calcium 10 mg (1%)
- Iron 0.36 mg (3%)
- Magnesium 7 mg (2%)
- Manganese 0.071 mg (4%)
- Phosphorus 20 mg (3%)
- Potassium 191 mg (4%)
- Sodium 3.02 mg (0%)
- Zinc 0.07 mg (1%)
- Percentages refer to us recommendations for adults.
- Source: USDA nutrition data
With the many nutrients contained in grapes, making it a fruit rich in benefits to humans. Here are some of the benefits of grapes for health:
Preventing coronary heart
Red wine is mentioned to prevent coronary heart disease thanks to the content of phenol compounds that have very strong antioxidant properties.
Overcoming insomnia
A study in Italy showed that in wine there is melatonin, a hormone that can help regulate the biological clocks of human sleep. That way the insomniacs can expect to eat wine can overcome the problem of sleep.
Overcoming hypertension
Potassium and melatonin content in wine is useful for controlling blood pressure, while the fiber content is able to clean the blood vessels from fat.
Inhibits cancer cells
The properties of antioxidants, pterostilbene compounds, Ac UTI Missin a, resveratrol, ellagic acid high enough in grapes show its ability in inhibiting the growth of cancer cells.
Preventing diabetes
The content of manganese in wine can help maintain the stability of sugar in the blood.
The content of vitamin c in wine is good for collagen formers, gum health, increase endurance, and accelerate wound healing. The sugar content is an instant energy source. In addition, wine is also believed to be an aphrodisiac (sexual arousal food). The content of boron in wine can prevent osteoporosis.
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