In terms of nutrition, eggs are very difficult to match. That's why eggs are categorized as 'superfood' aka super foods. Eggs provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits
And the fact is, eggs contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table / picture: In addition, eggs also contain enough vitamin E, vitamin K, iron, calcium, zinc (zync), as well as some other minerals in smaller quantities.
With the above vitamins and minerals, eggs can provide unlimited benefits for our bodies. Protein is one of the most needed macro nutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.
Eggs are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. At least 9 types of amino acids in eggs can not be produced by the body, which means that only we can get through food. Eggs provide a complete and quality protein package for our body.
Eggs Good for Eye Health
Eggs contain high vitamin A. Vitamin A deficiency is a major cause of decreased visual function as well as various eye disorders such as cataracts and macular degeneration.
Good for Health & Brain Development
Eggs include superfood, because of its high nutritional content.
Not many people often hear about choline (choline). However, choline is an indispensable nutrient, and many people do not get these nutrients in sufficient quantities. In an egg there are about 100 milligrams of nutrients
Eggs Do Not Increase Cholesterol in the Body
eggs include foods with a bad reputation because of their high cholesterol content. At that time, eggs were considered more risky than beneficial to health. It is true eggs contain high cholesterol. In fact, an egg (egg yolk) contains 210 mg of cholesterol, more than half the recommended amount of cholesterol (300 mg).
Eggs Good for Protecting Bones
Eggs have many health benefits, including for strength and bone health. Eggs are one of the few foods that contain vitamin D. This vitamin is needed because of its function to help the absorption of calcium and support bone health. Therefore, eggs are also important in preventing osteoporosis, certainly when combined with other sources of calcium.
In terms of nutrition, eggs are very difficult to match. That's why eggs are categorized as 'superfood' aka super foods. Eggs provide many benefits to the body, high protein sources, improved brain intelligence, and many other health benefits. And the fact is, eggs contain very many natural nutritional packages, which we usually have to get from a combination of several foods at once. In a large boiled egg, it contains the nutrients shown in the following table / picture:
In addition, eggs also contain enough vitamin E, vitamin K, iron, calcium, zinc, as well as some other minerals in smaller quantities. With the above vitamins and minerals, eggs can provide unlimited benefits for our bodies. Protein is one of the most needed macro nutrients of the body, and proteins are the main body-building agents in our body: repairing damaged tissue and forming new healthy tissues, and stimulating growth.
Eggs are able to give our bodies quality protein. An egg contains at least 6.5 grams of protein. Amino acids are protein-formers, and there are many types of amino acids in eggs. At least 9 types of amino acids in eggs can not be produced by the body, which means that only we can get through food. Eggs provide a complete and quality protein package for our body.
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