Green vegetable facts good for health

Vegetables are one of the best sources of vitamins, nutrients and fiber for the body. Nevertheless there are still many who do not want to eat green vegetables. This may be due to ignorance of the benefits and functions of green vegetables for health, or perhaps because it does not like vegetables at all. To overcome this, here i write down the facts and reasons why green vegetables are great for health:

Green vegetables source of nutrition and vitamins

Green vegetables are a source of nutrients and contain vitamins a, c, e, k, b, minerals and fiber are very good for the body.

Contains lots of chlorophyll

Chlorophyll can help bring energy and oxygen to the body's cells, making it very important for health.

Good for digestion

Full of enzyme substances that are important for digestion and support the work of the organs of the body. The process of cooking green vegetables will destroy enzyme substances. So to get more enzyme substances, eat the vegetables raw or steamed.

Sources of iron

Green vegetables are also rich in iron which is very important especially for vegetarians and women. So, green vegetables are an excellent choice for vegetable iron intake.

Green vegetables are rich in antioxidants

It has been shown that dark green vegetables contain many carotenoids, which are antioxidants that protect cells from cancer.

Clean the blood

Vegetables help blood purification, as it contains lots of alkaline that is beneficial for people living in high pollution areas.

Important mineral resources

Green vegetables are rich in zinc, potassium, phosphorus, calcium, and magnesium, as well as folic acid.

Blood circulation

Green vegetables improve blood circulation, liver function, gall bladder and kidney.

Get the added benefit of consuming vegetable juice, because although it does not get the fiber, but the nutrients, minerals, and vitamins will be directly absorbed by the body.

Well after we know the facts and reasons why green vegetables are very good for health, i hope that readers who do not like or rarely consume green vegetables can contemplate and think to get used to consume green vegetables every day. May be useful!!!!