Grapes are fruit plants that
have long been cultivated, utilized, and processed into various kinds of
various foods. This fruit contains vitamin b1 as much as 0.069 mg, vitamin b2
about 0.07 mg, vitamin b3 about 0.188 mg, pantothenic acid reaches 0.05 mg, folate
meet 1% daily vitamin b9 requirement, vitamin c amounted to 10.8 mg, and
vitamins k that consumes 21% of daily human needs.
Behind the sweetness of the
taste of ripe wine, was also stored many health benefits. This can not be
separated from the role of compounds such as resveratol and polyphenols in the
body as active compounds that help the metabolism process, prevent the growth
of cancer cells and combined with secondary metabolite compounds into a free
radical antidote formula with the role of antioxidants.
Grapes obtain the privilege as
a sweet fruit supporting human health, regardless of its type. Either wine is
red or green, both equally healthy if consumed regularly
While the function of flavonoid
chemical compounds in the wine acts as an antioxidant that also helps increase
the production of good cholesterol (hdl) as well as lowering triglycerides
(constituents vegetable oils and animals) are scattered in the bloodstream. The
following benefits of grapes:
Preventing breast cancer
Chemical substances in wine
called reservatol will be in charge of inhibiting the development of tumors or
cancer cells in the human body. Compounds are actually more favorable to women
in terms of prevention of breast cancer.
Treating constipation
Constipation or medical term constipation
is a condition in which the human digestive system can not process food
elements that contain excessive fibers or have substantial particles that are
difficult to be destroyed so that the waste substances that should be released
become non-existent.
Relieve headache next door
Suddenly feeling a gripping
headache can disrupt your activity. If so, do not rush to take medicine because
the wine is ready to help ease the pain felt.
Prevent hair loss
Beauty experts have mixed up a
vitamin made from raw materials in the form of grapefruit extract, this vitamin
is used to maintain healthy hair and stay away from any risk of damage such as
hair loss.
That was some of the benefits
of grapes for health. If you have a creative idea to present the grapes so that
the atmosphere is not boring, keep developing because it has a positive impact
for yourself and the people around you of course.
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