Green vegetables are proven to have good health benefits for the body. The content in it is better than other vegetables. It's the same with broccoli that has many benefits as well.
The content of broccoli can provide health benefits for everyone, from being a child to old age. Therefore, broccoli serve as the main food menu for patients with various diseases. Here is information about the benefits of broccoli.
Keep the digestive system
Digestive disorders consist of gastric and ulcer infections. If you have this problem then increase the consumption of broccoli. There is a content called sultoraphane in it that serves to suppress the disease. These substances will affect the production of cancer-causing enzymes in the liver.
Keep eye health
Not just carrots that have these benefits, broccoli also has a lot of vitamin A. In broccoli there is lutein that keeps the eye from the damage caused by aging as well as sunlight.
Control cholesterol
To control the buildup of cholesterol, fibers in broccoli can do it. It will also be very useful for heart health. But the broccoli should not be cooked with oil but boiled.
Improve your immune system
The benefits of broccoli is caused by vitamin C which is a "weapon" to increase the immune system. Therefore, your body will be rarely attacked by dangerous diseases.
Source of antioxidants
Vitamin C also has a role to be an antioxidant that benefits to combat free radicals.
Heart health
Glucoraphanin content that can bring this benefit. The amount in broccoli is a lot.
Control blood pressure
The benefits of broccoli for this comes from potassium. So broccoli is very good consumed high blood sufferers.
Prevent cancer
All types of cancer, especially breast and prostate can be prevented by this vegetable. Because of the content of phytochemicals, isothiocyanate, and indole.
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