Paprika is one of the most popular ingredients in recent years. Tomato-like fruits are usually added in salad dishes, chicken stir fry, until the processed seafood. After getting to know the various nutrients it contains, here are some of the health benefits that can be obtained from paprika:
Helps to lose weight
Paprika is one of the secrets to losing weight in a flash and healthy. This is because peppers contain only 37 calories so eat them as food or snack will not 'hurt' weight. So instead of snacking on potato chips, try kudaplah pieces of paprika that are more rich in nutrients.
Reduce the risk of cancer and heart disease
Just like other healthy foods, peppers can also reduce the risk of cancer and heart disease when taken regularly. This is because the peppers are packed with antioxidant carotenoids that can minimize damage due to cell oxidation.
Of the many colors of peppers present, the most red contain beta carotene, alpha carotene, lutein, and zeaxanthin. Interestingly, there is 1 way of cooking that can increase the effectiveness of antioxidants in paprika by steaming it.
A 2008 study conducted in California found that steamed bell peppers may increase bile acid binding capacity. This means bile acids do not need to work extra when the body is busy processing food, process cholesterol, and the absorption of fat was reduced so that the risk of heart disease getting minimal.
Good for eye health
The content of lutein and zeaxanthin is necessary for the body to maintain eye health, and green peppers contain more than ½ mg of both antioxidants. In the medical world, lutein is often used to treat patients with macular degeneration (the trigger of blindness in the elderly). Lutein works by filtering out UV rays that are potentially damaging to the retina so that eye cells remain protected.
Experts from Harvard found, just taking 6 mg lutein supplements every day can minimize the risk of this disease up to 43%. Lutein can even improve the visual power of cataract patients.
Boost immunity
Vitamin A content is not only important for the eyes, but also against other dangerous diseases such as cancer or fever. Not only that, vitamin C in paprika can also strengthen the immune system so that various medical disorders ranging from mild like fever to severe like cancer, can stay away.
Reduce the risk of cancer and heart disease
Just like other healthy foods, peppers can also reduce the risk of cancer and heart disease when taken regularly. This is because the peppers are packed with antioxidant carotenoids that can minimize damage due to cell oxidation.
Good for eye health
The content of lutein and zeaxanthin is necessary for the body to maintain eye health, and green peppers contain more than ½ mg of both antioxidants. In the medical world, lutein is often used to treat patients with macular degeneration (the trigger of blindness in the elderly). Lutein works by filtering out UV rays that are potentially damaging to the retina so that eye cells remain protected.
Maintain healthy skin
The skin was so healthy and shine thanks to the content of vitamin C in peppers. Moreover, karoteinnya also can stimulate the production of collagen in the body so that the skin is not easily saggy or wrinkled.
Healthy for pregnancy
This time the content of folate in peppers that show off because it can help the health of pregnant women. As we all know, folate is very important during pregnancy because it can prevent the baby was born disabled and maintain the health of the fetus.
When buying paprika, you'll want to choose an organic because it is more dangerous free of harmful pesticides. And because it is possible for someone to allergic to peppers, then immediately stop consuming when allergy symptoms appear. Some signs that indicate that you are allergic after eating these vegetables include itching, eczema, respiratory problems, and also indigestion.
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