Melon fruit has long been excellent and easy to find. Most melondi
serve in the form of fruit ice, candied fruit or in direct consumption. Melon
is a fruit name that belongs to the cucurbitaceae. Plants that propagate and
creep, leaves shaped fingers, and texture of fruit flesh is soft and watery and
white to red. Here are some benefits of melon fruit for the health of the human
body.
Good for digestive health
Dietary fiber, especially
soluble fiber like pectin, contained in very high melon. These fibers can help
relieve constipation, make bowel movements smooth and able to overcome
gastrointestinal problems
Boost the immune system and
prevent cancer
The benefits of melon above are
mediated by high vitamin c content, vitamin a, as well as carotenoids and
bioflavonoids. All these substances are antioxidants that can increase
endurance. That is why eating melons can protect our body from various diseases
including cancer.
Reduce stress
work and the number of
tasks make you become stressed? Try to reap the benefits of melon fruit,
because it is rich in potassium that can normalize the heartbeat and increase
oxygen supply to the brain, making you feel more relaxed and focused. In
addition, melons contain superoxide dismutase that can combat stress by
lowering blood pressure and calming the nerves
Useful for lung
perhaps many of us do not
know that melons are one of the best fruits for our lungs? Intake of melons
regularly fills the body from the loss of vitamin a over periods caused by
continuous smoking or exposure to secondhand smoke. Melon helps rejuvenate the
lungs and is very beneficial for smokers whose lungs have been severely damaged
by smoking.
Helps reduce weight
Melons can help weight loss due
to low calorie and high fiber. Filling your stomach with a diet high in fiber
can make you feel full longer. This prevents you from overeating and craving
for the night.
Relieve toothache
Who would have thought, melon
fruit can relieve toothache. It turns out the benefits are contained in the
skin melon. To get the benefits of this melon fruit, you need to take about 6
grams of melon skin, added water and bring to a boil. Chill, strain and use as
a mouthwash.
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