The purple cabbage, also known as red cabbage or purple cabbage, is a vegetable that has a delicious flavor when eaten raw or cooked. The purple cabbage is often processed into a salad, steamed, boiled, and also s a sauteed with other vegetables. Apart from that, the purple cabbage also provides a variety of good health benefits that will be discussed this time around. Here are the benefits of purple cabbage for health.
1. Prevent cancer
One of the most important functions of purple cabbage is its role in the prevention of cancer. This is due to the high antioxidant components contained in purple cabbage that can act as a cancer preventer.
2. Helps lose weight
The purple cabbage contains low calories, but is high in fiber and has a variety of essential vitamins and minerals. This means that the purple cabbage can make you feel full longer and your daily nutritional needs can still be met, without having to consume more food.
3. Prevent premature aging
Antioxidants contained in purple cabbage can not only protect you from the effects of free radicals such as cancer, but also can help you in preventing the occurrence of signs of premature aging. Antioxidants can keep your skin fresh, tight, stay elastic, and reduce the common wrinkles and black spots.
In addition, vitamin a levels contained in purple cabbage are also very beneficial for skin health, skin cell regrowth, skin elasticity, and protection against damage caused by exposure to sunlight.
4. Eye health
The high vitamin a in purple cabbage is not only good for skin health, but also for eye health. Vitamin a can help maintain healthy vision function, prevent macular degeneration, and cataract formation.
5. Bone mineral density
Like some other vegetables, purple cabbage is rich in calcium, magnesium, manganese, and other important minerals that play an important role in bone growth and also the density of minerals that can protect you against osteoporosis.
6. Increase body resistance
The purple cabbage contains the vitamin c needed by the body in order for the body to have a strong immune system. That way, purple cabbage can be a high-antioxidant food that can fight free radical damage and can strengthen the immune system.
7. As anti inflammation
The purple cabbage contains anti-inflammatory phytonutrients (anti-inflammatory). Therefore, by consuming purple cabbage can help you in preventing and treating arthritis and also rheumatic complications naturally.
8. Preventing alzheimer's disease
One of the diseases that often attacks with age is alzheimer's disease. In this case, purple cabbage has been studied to be a very powerful food in protecting cognitive function in humans.
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