Just like ordinary rice, this rice can also provide a source of energy but different than other carbohydrate sources. The substance that makes it better than regular rice or other carbohydrate sources is the presence of complex carbohydrates.
If you eat 1.5 cups of brown rice per day then it will not get more than 110 percent of calories. So why weight gain consume it can stay awake. Another content that is owned fiber is 7 percent of the amount needed for people who diet 2000 calories.
Then there are also carbohydrates as much as 85 percent, magnesium, phosphorus, calcium is also very important in maintaining bone health. Potassium that serves to balance the function and fluid in the heart. Lastly, there is vitamin B. Here are the benefits of red rice:
To perform this task polyphenols and selenium can do it. Two substances that can prevent the occurrence of colon cancer. There are also antioxidants and fiber that can help prevent the body from various cancers because of free radicals.
Keep bone health
This is very important for everyone, let alone people who are getting older. Magnesium in brown rice is what can make healthy teeth and bones awake.
Prevent gallstone disease
To prevent gallstone disease, fiber is needed. This is what is found in brown rice. Fiber is a substance that is easy to digest to be able to dissolve food scraps.
Lower your bad cholesterol
Bad cholesterol can be lowered if good cholesterol is increased. Examples of diseases that occur due to bad cholesterol is diabetes.
Healthful digestion
To nourish digestion, one should eat fiber-rich foods. You need to know, red rice has a lot of fiber.
Lose weight
This is the most popular benefit, many people have proven it. Those who always consume rice are not susceptible to obesity.
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