Activities wake up in the morning is very heavy, especially for those who are not used, there are many benefits that we will get for health. Wake up in the morning should be done before sunrise or about 4 o'clock, well for those of you Muslim then do not continue to go back to sleep after dawn prayer. The air in the morning is very cool and fresh and contains a lot of oxygen so it is good for the health of the body, in this article admin will share what are the benefits of early rising for health we refer to the following discussion.
1). Body fresh and fit
If we wake up in the morning then the benefits directly that we can feel that the body feels fresh and fit, this is because the air of when it is more quality compared at other times that usually contain lots of pollution and hot.
2). Smooth blood circulation
Air that contains a lot of oxygen in the morning will be able to improve blood circulation in the body, if the circulation becomes smoothly then we will be protected from various types of diseases.
3). Brainstorming
The habit of waking up in the morning can maximize the function of the brain because the flow of oxygen to the brain becomes smooth so you will get away from various problems related to the brain like forgetfulness, and low memory.
4). Nourish the lungs
When our lungs get a quality oxygen intake than the breathing process becomes healthier, clean air that we breathe will not pollute and damage the lungs, if our lungs are always clean it will be spared from various diseases such as bronchitis, cough, and others.
5). Nourish the heart
In addition to the lungs to be healthy, as well as the heart, the article of various symptoms of heart disease much in the case due to lack of blood flow and oxygen to the heart.
6). Boost immunity
Fresh air and rich in oxygen that we breathe in the morning can increase the immune system in the body, it is because the air quality is very good for the formation of antibody substances to the maximum.
Well .. Pretty much not the benefits of getting up early for health so start now should get used to waking up regularly if you want to get all the benefits above, so many health tips this time may be useful
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