Causes of Headaches That You Need to Avoid

Everyone must have experienced headaches, but you know if not all of the headaches that are felt is a symptom of a disease. If all this you know is a headache to be a sign of another disease, then you need to know that there are some causes of headaches that are caused by food consumption and bad habits.

what foods can trigger headaches and what habits to avoid to prevent headaches? This article will discuss both of these in detail. Therefore, you should listen to it so that it can treat headaches properly and thoroughly. Causes of headaches that you can avoid

1). Consume excessive caffeine and alcohol

The cause of a first headache is excessive consumption of caffeine and alcohol. The first will be discussed first about the recommended caffeine consumption and which should be avoided. As is known that caffeine is one of the substances that are usually found in coffee and has a unique ability to make the brain more awake. This unique ability of caffeine is to be considered because if you consume it in excessive amounts not fresh condition but got a headache.

2). Dehydration

The cause of a next headache is dehydration. Lack of fluid in the body or better known as dehydration can also cause a person to feel a headache. This is exacerbated by excessive exposure to sunlight. Therefore, if you have a lot of outdoor activities make sure you consume enough water and bring mineral water as stock so as not to lack fluids during the activity.

3). Bad sleep patterns

Bad sleep patterns cause a headache. This is because brain function is not maximal due to lack of rest time. Like other limbs, the brain also needs to be tested to work optimally. For adults, it is recommended to meet the hours of sleep approximately 7 to 8 hours each day so as not to interfere with brain function.

4). Exposure to cigarette smoke

The cause of a last headache is excessive exposure to cigarette smoke. As it is known that smoking is a bad habit and especially for migraine sufferers, exposure to cigarette smoke can cause headaches. Therefore, you should be selective in choosing a place so as not to feel headaches that can interfere with activity.

Thus some of the causes of headaches that begin today you can avoid. So it would not hurt if you start now choosing the type of food and set a good habit to avoid an annoying headache.