Uric acid is one of the common diseases experienced by the community. The cause of uric acid may be due to food or other external factors. Uric acid is a disease caused by chemical substances in the body break down where the substance is called with purin.
purines can be found in many foods consumed by humans. For example, liver, mackerel, dried beans, beer, salted fish, peas and some other foods. Purine or better known as the uric acid will partially dissolve in the blood and pass through the vital organs of the kidneys and some will be wasted through the urine. If the human body consumes too much uric acid, it affects the health of the body. Causes of uric acid you need to know
1). Age factor
The first cause of uric acid is caused by a person's age. Most people who experience this disease are those aged approximately 40 to 50 years.
2). Consumption of drugs
The next cause of uric acid can be because the body is too much to consume drugs. There are several drugs that trigger and develop uric acid in the human body.
3). Gender
Sex also affects a person to be at risk of developing gout. When compared with women, men have a greater risk of developing gout. This is because women have estrogen hormone that can reduce uric acid levels. This hormone is also able to help expedite the removal of uric acid through the kidneys.
4). Family history
Some people with uric acid are those who have a family history of the disease. Thus, a person suffering from uric acid is likely to pass on out to his offspring.
5). Food factors
After all, the cause of uric acid in a person is often caused by the consumption of foods that contain lots of purines. These foods include cauliflower, mushrooms, red meat, canned fish, offal, beans, herring, salted fish, anchovies, and asparagus.
6). Consume alcohol
Viewed from any side, consuming alcohol is not good for the body. Consuming 2 glasses of alcohol a day poses the risk of being more vulnerable to gout.
7). Late shower
People who often bathe at night are also at risk for developing gout. In addition to causing uric acid disease, the night bath has also disrupted the metabolism in the body.
8). Eating sweet drinks
Overly sweet drinks contained in soft drinks may increase the risk of gout. Avoid too sweet drinks if you do not want to get gout disease.
Apart from some of the above, the most important thing to do is maintain a healthy lifestyle and a healthy diet. If you focus more on maintaining health, eating gout disease you can avoid. Those are some of the causes of uric acid that you should know. May be useful.
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