Dieting does not necessarily just lose weight, but we also must pay attention to the health of our bodies. Dieting should also not be done carelessly because the consequences can be very dangerous for our body.
Not a few people, especially women who do the diet program carelessly so that the gain is not weight loss but our bodies sickness also affects the health of our skin. Therefore in this article, I will discuss how to do the right diet so that our body and skin health stay well preserved. Diet tips are good for health
Consume a little sugar
Many types of foods and beverages that contain sugar that is a lot of sugar and artificial sweetener. You should reduce the consume foods that contain lots of sugar because often consume these foods in addition to harmful effects for the health of the body can also reduce the quality of collagen fiber in our body, our skin will lose its elasticity, and make it look old.
Eat good fats
There may be some people who are a little less understood about what types of fats should be consumed and which should be avoided when dieting. Unlike saturated fats, good fats are the kind of fats that our body needs, good fats are contained in avocados, olive oil, and some other ingredients.
Consume vegetables
The kind of good vegetables you consume on a diet one of them is beans. For more delicious you can process it into soup mixed with other vegetable ingredients such as corn and carrots. But still, should not be consumed excessively, because beans also contain enough carbohydrates and lectins are not good for the health of the body.
Consume enough water
Keep at least you consume 8 cups of water every day so that our skin remains well hydrated and also the blood circulation in the body becomes smooth. Consuming enough water, in addition, can make our body stay fit also can make our skin stay fresh and healthy.
Well .. That was some diet tips you can do at home. In addition to keeping the body healthy. Demikan health tips may be useful for you all.
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