Of course friends all agree that having a slim body will make a person look more attractive appearance, wearing a variety of latest clothing models will look more suitable, in addition to having excess body weight have a higher risk of health problems, especially diabetes and heart attacks , therefore in this article admin will share tips on how to lose weight with 4 types of simple exercise.
Why call it a simple sport, that is because we do not need to spend costly to do it, but the results will get amazing if we can do it regularly. Dieting is not an easy matter, it needs persistence and extra hard work so that we can get the results, we do not need to consume drugs that are not clear the content and benefits because there is no more effective way to lose weight than regular exercise and keeping the diet. 4 simple types of exercise to lose weight
1. Running
Did you know that doing a running sports activity can burn up to 600 calories per hour, of course, this is incredible, imagine if you can do it every day, of course, your weight will quickly decrease? This sport is very suitable to do in the morning and evening, even better if done in the open like in paddy fields or plantation area because the place has a lot of oxygen supply, in addition, to burn calories, running also beneficial for bone health and heart.
2. Cycling
Cycling is a very enjoyable type of exercise, even lighter than running, cycling can burn calories in the body from 372 - 1000 calories per hour, just like running, this sport is also very suitable to do in the open during the morning and afternoon day, in addition to seeing beautiful natural scenery, we can also get a good oxygen intake so it will nourish our heart and lungs.
3. Walking
If you are reluctant to do the two sports above, there is one more sport that must be very fun, ie walking, although it looks very simple, but the benefits that we will get very extraordinary, in addition to weight loss, this sport can also improve the physical and mental condition of a person, other than that do not need special equipment to do this sport, just use sandals as footwear, even if your strong can walk barefoot though.
4. Swim
The last type of sport is swimming, but if you can not swim enough to move from the tip of the pool to the other end of the pool can help you lose weight, this is because with swimming about 400 - 700 calories in the body will burn, other than that this sport also useful to tighten muscles and strengthen our body condition.
Well .. That's the last 4 types of simple exercise to lose weight, you can choose what type of sport you like and then do regularly at least 2 times a week, then you can feel yourself the benefits in the process, so many health tips this time, may be useful.
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