Oyster mushroom is one of the plants that become a
good source of protein for the body. In addition, oyster mushrooms also contain
essential amino acids are complete and good for the health of the body. Well,
the various benefits of oyster mushrooms for health of this body will be
discussed below. Benefits of oyster mushrooms for health:
Evil cholesterol controller
The nutritional value of oyster mushroom is
equivalent to meat. However, what distinguishes it is the content of 0%
cholesterol in it. Excess oyster mushrooms compared with meat is oyster
mushrooms can provide adequate nutrition without adding bad cholesterol in the
body.
Improve body immunity
The content of vitamin c in oyster mushrooms play an
important role to improve the body's immune system. In addition, oyster
mushrooms also contain magnesium which is also good for the body. These
contents make some experts recommend eating these plants regularly so that the
immune system is maintained.
Helps fight free radicals
Oyster mushrooms contain compounds that are quite
important and needed by the body of riboflamin, niacin and selenium.
Antioxidants in it can fight free radicals that cause the body's cells become
damaged.
Intake of nutrition for pregnant women
For pregnant women who are in need of more nutrition,
can consume oyster mushrooms. Benefits of oyster mushrooms for pregnant women
that is as a sufficient intake of nutrients and is needed in everyday to grow
fetal growth better.
Tumor virus destroyer
Iron is present in oyster mushrooms have an
important role that helps the growth of lymphocytes. This compound serves to
destroy tumor cells or viral diseases. For the adam, at least should consume 8
milligrams of iron every day while for women need 18 milligrams. One cup of
oyster mushrooms has a 12 percent percentage of daily intake for men and 6
percent for women.
Alternative protein sources
Oyster mushrooms contain a very complete amino acid.
Therefore, the protein in dried oyster mushrooms can reach 10.5-30.4% which
means higher than rice which is only 7.3% and wheat is 13.2%. Even more
astonishing is the protein content in oyster mushrooms can be higher than in
cow's milk which reaches 25.2%.
Helps protect the heart and lower blood pressure
Substance ergosterol in oyster mushrooms will turn
into vitamin d when exposed to ultraviolet light. The role of vitamin d is here
to regulate the immune enzymes and regulate the various genes that affect cell
growth in the body. Vitamin d in mushrooms can also help lower blood pressure
as well as maintain heart health.
Breast cancer prevention
In the fungus there is beta-glucan and linoleic
acid. For beta-glucan alone can serve as a barrier to the growth of prostate
cancer cells in men. While linoleic acid has a role to suppress the onset of
estrogen effect that causes breast cancer in women after menopause.
Anti bacteria
In oyster mushrooms if when consumed it has a
significant antibacterial activity. Active benzaldehyde compounds in oyster
mushrooms can reduce the level of bacteria that cause stress.
Reduce prostate cancer risk
Mushrooms contain selenium that is useful to prevent
prostate cancer. Because in a study states that by consuming 2 servings a day
can reduce the risk of prostate cancer.
Can overcome liver
The main function of the liver is as an antidote and
if not properly guarded will be at risk for liver disease. One function of
oyster mushrooms as anti-bacterial and anti-tumor that can as antidote
contained in the body.
Can lose body
Mushrooms have a high protein content but have low
calorie and cholesterol and have a high water content of up to 80%. Mushrooms
are also rich in fiber so that it can lose weight.
Well, from now on you do not need to have the
thought that the mushrooms are poisonous or mushroom just as a filling snack
option. After knowing the oyster mushroom properties above, you can consider
the oyster mushrooms as one of the nutritious foods.
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