How to maintain eye health eye is one of the organs of the body that is important for us guard, if the eyes are damaged will certainly make us not able to see beautiful scenery as usual and also can not see the faces of the people who are around us. Indeed, sometimes we often forget to maintain and care for eye health although we already know that the eye includes the five most important senses in the human body. Tips keeping eye health with care
1. Consumption of fruits and vegetables in large quantities
Carrots are one of the most suitable vegetables to maintain eye health because it contains beta carotene which is an antioxidant that plays a role to reduce the risk of macular degeneration.
2. Avoid wearing contact lenses (soft lens) for more than 19 hours
Eye damage triggers can be caused by contact lenses, it does look trivial but the reality is so. Many people whose eyes are permanently damaged from wearing contact lenses all day long. Do not wear glasses for too long.
3. Reduce the use of eye drops
To overcome red eye with eye drops may be okay, but only occasionally. Do not overdo it because the habits of the night will make your eyes become damaged.
4. Wear a cucumber mask
When relaxed, try to compress the eyelid using fresh cucumber. Place a cold and soft cucumber slice on both eyelids for 10 minutes. For more delicious, do this treatment before bed to avoid swollen eyes.
5. Wear sunglasses UV light shield
Do not just wear dark and black lenses, but use polarized ones. Sunglasses to protect the eyes from UV rays are needed to counter the heat of the sun's rays as you go.
6. Do not read in a dark room or dim
To keep your eyes healthy, avoid bad habits of reading in dim lights that can cause eye nerves to become tense. If the eyes are tense and forced to continue working, the effect will be tired and the result is to make the eyes become minus alias broken.
That's 6 ways to maintain eye health. As people say, it's better to prevent than to cure. Yes, that's right, so take care of your eyes because without your eyes you will not be able to see the beauty of the world.
No comments:
Post a Comment