Many consider that vitamins are the same as minerals. Whereas in the chemical structure of these two nutrients have a different shape even once has several functions that are almost the same.
In general, the mineral is divided into 2 kinds, namely macro minerals and micro minerals. Mineral macro is a mineral present in the body of more than 0.01% of body weight and required by the body in amounts greater than 100 mg / day such as ca (calcium), p (phosphorus), (sodium), k (potassium), cl (chloride), and s (sulfur).
Micro minerals are present in the body of less than 0.01% of body weight and are required only in amounts less than 100 mg / day such as iron, copper (cu), iodine, zinc , cobalt (co), and selenium. Each mineral has an important function for the body. Here are all kinds of minerals that are important and function in your body.
Calcium
Calcium is one of the important minerals to keep your bones and teeth healthy. Calcium also plays an important role in the process of muscle contraction and relaxation, blood clotting, and the immune system.
Phosphorus
Phosphorus is also responsible for bone and tooth mineralization processes. In addition, the phosphorus also regulates your blood ph balance. This mineral deficiency causes your muscles to feel weaker
Sodium or sodium
The main function of sodium is to maintain fluid balance in the body, and maintain and regulate osmotic pressure so that fluid does not come out of the blood and into the cell. In maintaining body fluid balance, sodium works in conjunction with potassium.
Potassium or potassium
Together with sodium, potassium plays an important role in the maintenance of fluid and electrolyte balance and acid-base balance in the body. Potassium also plays a role in neural transmission and muscle recasis and as a catalyst in many biological reactions, especially in energy metabolism, glycogen synthesis, and protein.
Sulfur
Sulfur function, among others, helps maintain the balance of oxygen for brain function. In addition sulfur together with vitamin b complex helps facilitate metabolism in the body and helps fight bacterial infections.
Chromium
Chromium is needed in the metabolism of carbohydrates and fats. Together with insulin, chromium serves to facilitate the entry of glucose into cells.
Iron
Iron plays a role in the central setting of hemoglobin molecules of red blood cells. Hemaglobin is responsible for the distribution of oxygen from the lungs to the entire body tissues. Iron also plays a role in energy metabolism, including dna synthesis by several enzymes, as well as in the immune system.
Iodine
The function of iodine is for normal growth; burning excess body fat; as well as maintaining healthy hair, nails, skin, and teeth.
Magnesium
Magnesium plays an important role as a cofactor of various enzymes in the body. Magensium acts as a catalyst in biological reactions in the body, including reactions related to energy metabolism, carbohydrates, fats, proteins, and nucleic acids.
Manganese
Manganese acts as a cloister of various enzymes that help various metabolic processes. Manganese-related enzymes play a role in the synthesis of urea, the formation of connective tissue and bone, and prevention of lipid peroxidation by free radicals.
Molybdenum
Molybdenum acts as a cofactor of various enzymes, catalyzes oxidation-reduction reactions, antidote alkulf to sulfur metabolism, and prevents anemia.
Selenium
Selenium works together with vitamin e berberan as an antioxidant in the enzyme system.
Zinc
Zinc plays a role in immune processes, maintains eye health, inhibits viruses, reduces cancer risk, maintains healthy vital organs, and accelerates wound healing.
Boron
Boron has a positive effect on the prevention of osteoprosis and osteoarthritis by increasing the use of calcium and magnesium. The function of boron is synergistic with vitamin d in bone strengthening. Boron is also thought to help maintain a laden function
No comments:
Post a Comment