Although the shape is small, but the nutritional content of this Lansium parasiticum fruit can not be underestimated. Like other tropical fruits, Lansium parasiticum and varianya are also rich in antimicrobials obtained from vitamin C, B vitamins and some essential minerals for the body. Here we have summarized about the benefits of fruit Lansium parasiticum and nutritional content.
Lansium parasiticum fruit In addition to the sweet taste, also
many nutritional content. No wonder Hamlet is believed to be a beneficial fruit
for health. And here are some of the health benefits of Lansium parasiticum
1. Rich in Vitamin A
Lansium parasiticum is a fruit that is rich in vitamin A.
The function of this vitamin is clear as the guardian of eye health, so that
the five senses that one can work well. Vitamin A includes fat-soluble
vitamins, including retinol and carotenoids.
2. Rich in Vitamin B
In addition to vitamin A, Lansium parasiticum fruit is also
a good source for vitamin B. Among other vitamin B1 (Thiamin) and vitamin B2
(Riboflavin). Thiamin function in the body is to help break down the sugar in
the body, supporting body growth and producing red blood cells. While the
function of Riboflavin is more to help the body release energy from
carbohydrates.
3. Rich Fiber
Fiber is one of the substances that are needed by the body
because of its excellent function for digestion. In 100 grams of Lansium
parasiticum fruit contained
approximately 2 grams of fiber.
4. Sources of Antioxidants
Lansium parasiticum fruit is a natural source of
antioxidants, a type of polyphenols that benefit the body. A study conducted by
Food Chemistry in 2006 showed that the antioxidant fruit is similar to that
found in other more famous tropical fruits, such as papaya and bananas.
5. Launch the digestive system
As has been previously mentioned that this Lansium
parasiticum fruit has a high enough fiber content, which is 2 grams per 100
grams of fruit. Because of its fiber content, it is feasible if the sweet fruit
is used as a drug for digestion.
6. Controlling cholesterol
High cholesterol is very harmful to health because it can
cause life-threatening diseases such as coronary heart disease and stroke.
Moreover if cholesterol already clog blood vessels.
7. Help the diet program
For those of you who are running a diet program to lose
weight, consume Lansium parasiticum can be very helpful. The benefits of Lansium
parasiticum fruit for this diet are obtained because of its ability to direct
Carnitine as a fat burner.
8. Maintain healthy gums
Vitamin C deficiency can be a cause of gingivitis aka gsi
swollen and bleeding. Therefore we should meet the daily needs of vitamin C. In
the fruit Lansium parasiticum, vitamin C content is quite a lot.
9. Accelerate recovery
The content of vitamin C in fruits including Lansium
parasiticum, was able to accelerate the recovery process for the sick. This is
because vitamin C is an active antioxidant that can restore body functions. g.
10. Prevent premature aging
Almost all fruits and vegetables have this ability. Because
of its free anti-radical properties that can ward off pollutants cause damage
to skin tissue. But of course in addition to consuming fruits must also be
balanced with a healthy lifestyle and exercise regularly.
11. Improve immunity
Almost all types of fruits and vegetables have the ability
to increase endurance. This is because fruits and vegetables contain high
levels of vitamin C and antioxidants.
Okay, that's a variety of benefits Lansium parasiticum ranging from fruit, seeds to skin. In addition
to its usefulness for overall body health, can also be used as a traditional
medicine.
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