Benefits of dates (phoenix dactylifera) - dates are the
fruit that comes from the middle east and belongs to the palm plant. The date
palms have a height of about 15-25 m with the resulting fruit usually has a
length of 3-7 cm and a diameter of 2-3 cm with a single seed. Dates are divided
into 3 main groups namely soft, semi-dry and dry. The fruit that was previously
estimated from the persian gulf has a variety of benefits with high levels of
vitamins and minerals. Dates have a lot of nutrients such as thiamin, niacin,
folate, riboflavin so do not be surprised if this fruit has many benefits.
Among them are:
1. Prevent rheumatism
Who would have thought that this fruit from the middle east
has the ability to prevent rheumatism? This is because the dates contain many
minerals that are important for health, especially bone and muscle. Eating 15
dates every day can meet the body's need for important minerals such as
calcium, potassium, magnesium, sulfur and boron. Also read article how to treat
rheumatism.
2. The best fiber for the gut
Continuous intestines should be cleaned from food scraps to
optimize their performance. And the remains of food attached to the intestinal
wall do not cause disease. Fiber is one of the substances that works to clean
the intestines. Dates contain soluble fiber in the form of pectin more than
other fruits. In addition, the fiber contained in the immature fruit also
serves as a prebiotic that supports the growth of good bacteria that are needed
by the digestive system.
3. Prevent brain cancer
Date palms contain high enough mineral and rich. Among them
magnesium, sulfur, potassium, calcium and boron that also functions for the
prevention of brain cancer. By consuming 15 dates every day, you can meet up to
80% of magnesium and 70% of sulfur needs.
4. As an energy source
In addition to a good source of fiber, dates are also an
effective source of energy. By consuming 100 grams of fresh dates you can meet
your daily energy requirements of up to 12 to 15 percent. If you consume dry
dates, their antioxidant content will decrease. Dates are an instant energy
source, so it is very well consumed by people at the time of breaking the fast.
5. Sources of antioxidants
As mentioned above, dates are excellent sources of
antioxidants. Where the antioxidant function itself protects the body from free
radicals that can cause cancer. Indirectly, consume dates also help yourself
avoid the risk of various types of cancer. Phytochemical substances contained
in dates include polyphenols, sterols, tannins, and carotenoids.
6. Treating dengue fever
A study shows that eating dates can help increase the number
of platelets in patients with dengue fever. The percentage increase of platelet
level by giving of palm juice is 23.90% per day, while the increase of platelet
level without consumption of palm juice is 8.09% per day. The content of palm
juice that is thought to play a role in increasing platelet production is a
number of carbohydrates such as mannose, galactose, arabinose, and xylose as a
constituent of platelet granules. Also read the article how to treat dengue
fever.
7. Maintain heart health
Dates are a fruit rich in potassium. As we know one of the
functions of potassium is to maintain the health of the heart and blood vessels
because it can stabilize the heartbeat, activate the contraction of the heart muscles,
and regulate blood pressure.
8. Prevent the risk of stroke
The risk of stroke can be reduced by 40% by consuming
potassium as much as 400 mg / 100 grams per day. Potassium needs can be met by
consuming at least 5 butih wet dates every day. If you want to get more amounts
can consume juice juice of palm fruit that is currently circulating in the
market. However, make sure its authenticity by buying in places that are
trusted and can be accounted for.
9. Smooth digestion
Already discussed above. Dates contain soluble fiber in ripe
fruit and insoluble fiber in unripe fruit. If the soluble fiber serves to
cleanse the gastrointestinal tract, this insoluble fiber is responsible for the
development of prebiotics both indispensable to clean the digestive system that impact on the smooth defecation process.
10. Safe for people with hypertension
Someone asks if dates are safe for people with high blood
pressure or hypertension? Please note that the dates are also low in sodium but
high in potassium whose amount increases with the maturity level so it is
suitable consumed by people with hypertension.
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