Push ups are one of the most common exercise
moves. All men and women can do push ups. The movement of push ups can be done
by anyone and anywhere. This is what makes push ups can be included in daily
training programs. You can do push ups after waking or during the afternoon.
Push ups become one of the cheaper exercise
types and many have benefits for all members of the body. Here are some of the
benefits of push ups on a regular basis: Benefits of Push Up for Physical
Formation
1. Shaping Body Muscle
When doing push ups, some of the muscles of the
body on the front shoulder, chest and arm that work very strong. The movement
of push up is done routinely, then muscle work for 3 system of body will be
trained.
2. Strengthen Abdominal Muscles
One of the most correct core push ups is that
there is no curvature on the spine. The curve will usually be seen as the body
moves up or down. The correct push-up movement will be visible when all parts
of the spine are flat, stiff and stable.
3. Helping Bone Strength
Bone is one of the most important body core
strengths. Bone becomes the strength of the body to stand, sit and perform
various movements. Bone health problems are a common problem, commonly
experienced by men and women in old age.
4. Chest muscle strength
Chest is a limb that plays a big role when doing
push ups. This movement will force the chest muscles (pectoralis) to pull and
press the body without having to rest on other body parts. If the push-up
movement is done regularly then the chest muscles will be preserved and can
form a very healthy muscle mass.
5. Stabilize Shoulder Muscles
Did you hear about an unbalanced shoulder
disorder? This problem can actually be overcome by doing push-ups regularly.
When the body does push ups, the shoulder muscle strength lies in the upper
shoulder
6. Forming the Stomach
Want to have a "six-pack" belly?
Six-pack is a form of stomach that looks like a six-box box arrangement, hard
and strong. If you want to have a six-pack stomach, in a way that is easy and
efficient then just do the push-up movement.
7. Improve Posture
Perfect posture is a very important part of
appearance. Some posture problems such as vertebrae are less erect, unbalanced
shoulders or less stable arms are still often encountered. Usually doctors will
recommend to do certain therapies. But this can be fixed by doing push-ups
regularly.
8. Balancing Body Size
Push-up movements utilize a lot of muscle work
of the shoulders, arms and chest. If noted then the push-up movement will tend
to make the muscles on the shoulders, arms and chest has a large size. But
that's not entirely true, because when the push-up movement occurs then the
strength of abdominal muscles, spine, and pelvis will also work. This is what
makes the push up movement can form the muscles at the top and bottom of the
body becomes more balanced.
9. Train Cardiac Muscle
Many people think that push ups will only make
the muscles on the chest become bigger? This is not wrong, because push-ups
encourage the strength of the chest muscles, shoulders and arms become
stronger. But that does not mean push ups do not have important benefits for
muscles in the body like heart muscle.
10. Increase Breast Size
Having healthy breasts and ideal size is the
desire of all women. Women with proportional chest size will also look more
attractive in appearance. Benefits of push ups to increase breast size was
already widely proven. Push movements performed with regular intensity will
form the chest muscles become stronger.
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