In sweet corn contains high levels of sugar, making the taste of this type of corn is sweeter than other corn. In corn boiled contains many essential nutrients your body needs like vitamin c, vitamin b12, vitamin e, vitamin a, fiber, calcium, and iron. Not only useful for adequate nutrition, but the benefits of boiled sweet corn are very much for health, prevent disease and maintain healthy skin and your hair.
In boiled sweet corn contains vitamin b which is useful for regulating protein, carbohydrates and also lipids and phytochemicals in the release of insulin. Sweet corn has a glycemic 58 which makes this sweet boiled corn a good intake for diabetics. While phenolic phytochemicals contained in sweet corn are used for controlling hypertension.
Maintaining cardiovascular health
Consuming intake of foods containing omega 3 fatty acids such as sweet corn is very good to reduce the risk of heart disease. In sweet corn contains a combination of excellent fatty acids to lower levels of harmful fatty acids such as LDL while reducing the risk of heart attack and prevent atherosclerosis or cholesterol deposition in artery walls.
Healthful digestion
In boiled sweet corn contains insoluble fiber very high food so it is very good to maintain healthy digestion and also prevent the occurrence of constipation. For those of you who have irritable bowel syndrome and also diarrhea is strongly recommended to consume sweet corn boiled regularly.
Good for pregnancy
In sweet corn contains a very high concentration of folic acid, where the content of folic acid is very needed women during pregnancy. Consumption of sweet boiled sweet corn regularly during pregnancy so that your folic acid needs can be fulfilled.
Source antioxidants
Sweet corn is a good source of antioxidant flavonoid favorite ferulic acid. From some studies that have been done to prove if ferulic acid has an important role in the prevention of premature aging, cancer, and swelling.
Increase energy
Sweet corn includes starchy vegetables because it contains high carbohydrates that can be used as a source of short-term energy as well as long-term. Sweet corn will improve the functioning of the brain and nervous system so often consumed by athletes and sportsmen because it requires more carbohydrates to be more optimal.
Lowering LDL cholesterol
Cholesterol is produced in liver and consists of two types of HDL or good cholesterol and also LDL or bad cholesterol. High levels of bad cholesterol will increase the intake of fatty foods that weaken the heart and cause cardiovascular disease.
Increase weight
Sweet boiled corn is a good choice for people with less weight. Sweet corn will increase your calorie intake as well as rich in carbohydrates so it can be consumed as a healthy food when you are underweight. In one cup of sweet boiled corn contains at least 130 calories.
Strengthening bind networks
The connective tissue consists of ligaments, bones, muscles, tendons, and cartilage. In sweet boiled corn contains manganese minerals that will strengthen connective tissue. In addition, manganese also has an important role in maintaining blood sugar levels to remain stable and also break down carbohydrates and fats as an energy source. Sweet corn also contains other important minerals such as iron, magnesium, phosphorus and also copper that are needed to maintain bone health.
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