omega-3 fatty acids have long been known as friends of the brain and are
believed to increase intelligence, especially in children. As for pregnant
women, omega 3 consumption has been shown to help the fetus's perfect
development in the womb so born as a smart baby.
some people assume that omega-3 is only obtained from foods with high prices.
In fact, some sources of omega 3 can be obtained from cheap foods and are
around us. Okay, for more details please see a review of food sources that
contain omega 3, as quoted from the following healthmeup page:
avocado
avocado is a fruit that has many health benefits. Each serving of this fruit
contains about 250 mg of good cholesterol. Includes omega 3, 6 and 9 fatty
acids. So do not be afraid of the fat contained in the avocado fruit.
Olive oil
olive oil contains good cholesterol in large quantities. However, unprocessed
olive oil is best for omega-3 fatty acids. In addition, the olives themselves
are a good source of vitamin e.
Tuna fish
tuna fish is currently discussed due to the emergence of mercury in it.
However, if we can choose a fresh one and do not consume excessively, there are
approximately 1,100 milligrams of omega-3 fatty acids that can be absorbed by
your body.
Salmon
this one fish is often referred to as one of the foods rich in omega-3 fatty
acids. Priority to enjoy the wild salmon, because the nutritional content is
much more than the usual
Soy
do not like walnuts? Try switching to soybeans. Peanut family this one can be
found in the form of milk or other products. It tastes delicious and is rich in
omega-3 fatty acids.
Spinach
finally, the source of foods rich in omega-3 fatty acids is spinach. Dark green
leafy vegetables can be enjoyed every day to get omega-3 intake for the body.
consumption of omega 3 properly and proportionally can improve our health. But
remember, if consumed excessively omega 3 fatty acids can cause health
problems.
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