Everyone must have cried, regardless of what was faced was a bad situation, touching, or while peeling an onion. The release of tears is one of the body's natural responses, and often we will feel better after the crying session. Crying is healthy body and soul. The following are the benefits of crying for your body and mind health:
Cleaning toxins
Emotion-induced tears contain more prolactin and hormone proteins, such as the ACTH stress hormone and the encephalin pain-relieving hormone.
Kill the bacteria
Tears contain lysozyme, a fluid found in breast milk, saliva, mucus, and semen (sperm), and which works effectively against bacteria in a short time.
Improve vision
Lysozyme, which is antibacterial and antiviral, and glucose contained in tears play a role in maintaining the health of the eye's surface and the inside of the eyelids.
Relieve stress
Although tears can not change the situation at hand, crying can give you inner relief and mind.
In addition, the assumption that crying is a form of weakness also plays a role in people's habit of refraining from tears. However, as you have seen above, there are various physiological and psychological benefits of crying, and denying tears that are ready to drop means denying yourself of the inner freedom and thoughts you are entitled to.
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