Benefits To Tofu For Health

Tofu contains isoflavones that can reduce bad cholesterol in the body that serves to prevent cardiovascular disease. The iron content in tofu can also be helpful in making hemoglobin. Judging from the composition, of course know is the perfect food. Not only rich in protein, low carbohydrate levels, tofu also has a lot of calcium and Vitamin E. Here are the knowing benefits you need to know:

Reduce the risk of heart disease

Know has been known to reduce the risk of heart disease by reducing levels of lipoprotein or bad cholesterol in the body that can improve heart health.

Reduce the risk of cancer

Tofu is a source of selenium, the minerals that the body needs for the antioxidant system to function properly, so as to protect the system from colon cancer. In men, consuming tofu can also reduce the risk of prostate cancer.

Reduce the risk of diabetes

More than 10 years ago, several studies on cells and animals showed that soy isoflavones can control blood sugar.

Prevent hair loss

Human hair is made of a protein called keratin. By consuming tofu every day, hair will get the protein needed to produce more hair and keep it healthy.

Slows down the aging process

Tofu is also known to reduce the aging process by maintaining skin elasticity and aging facial muscles. Eating 40 mg of soy isoflavones daily can reduce wrinkles and improve skin elasticity after 8 to 12 weeks.

Improve blood circulation

Know to be a healthy food choices because the content of iron and copper in it can improve blood circulation. The content of these nutrients prevent symptoms of anemia and keep the organs working smoothly because of proper oxygenation.

Low calorie

In the know, there are many important nutrient content for the body such as Vitamin K, thiamin, riboflavin, Vitamin B6, and folate, and contain a small fraction of pantothenic acid and niacin in which a combination of these various nutrients can prevent weight gain.

Maintain bone health

In addition to the nutrients mentioned above, tofu also contains other minerals such as copper, zinc, selenium, and manganese which are very important for bone health.