Did you know if it turns out if we need calcium
intake to provide nutrition to our bones to stay strong and healthy. And to
meet the need for calcium we will usually consume milk. Because milk has a very
high calcium content so many are choosing it.
Usually milk is often consumed in cow's milk,
but now has been widely sold goat milk as an alternative to milk other than
cow's milk. Fresh goat milk does have a very stinging smell typical of goats
than cow's milk. However, in the market has been widely sold powdered goat milk
that has a variety of flavors that are not too smelly. Goat milk has nutrients that are not inferior to
cow's milk, but it is very beneficial to the body's milk. So here i will
outline the hidden benefits of goat milk you should know. Benefits of goat milk
Goat milk has no complex protein content such as
cow's milk, which in which cow's milk can cause allergic reactions. Goat milk
also has a smaller molecule size than that found in cow's milk, so goat's milk
is very safe for consumption and for digestion.
Contains essential fatty acids
In goat's milk contains 35% fatty acid compared
with that found in cow's milk, because the fatty acid content found in cow's
milk is only 17%.
Anti - inflammatory natural
Goat milk as a natural anti-inflammatory. For
those of you who have disturbances in the intestine or digestion in because by
inflammation can consume goat's milk. Because the nature of probiotics in
goat's milk can help the digestive system to be better.
Good nutrition and natural
Goat is an animal known as animal bio-organic
sodium where if we consume goat milk dengn routine it can increase the spirit,
flexibility and increase vitality. Therefore goat milk is made in medicine to
maintain and regenerate the nervous system.
Rich in calcium
To meet the need for calcium in the body we will
usually fill it by consuming milk from cows to avoid osteoporosis. It turned
out that in addition to cow's milk was calcium milk goat is not less than even
more than cow's milk and also rich in amino acid tryptophan.
Can make skin healthier
Many do not know that etawa goat milk is very
healthy skin if used as a mask and scrub. With a lulur or mask will make the
pores of the skin to be small so free from acne skin problems and make skin
smoother
Can treat TB and asthma disease
Many do not know that etawa goat milk is very
useful to treat tuberculosis and asthma, because the content of flourin and
betakasein contained in goat's milk. Not only that, goat's milk is also useful
to overcome various problems associated with breathing.
Treating ulcer disease
The content of magnesium found in goat's milk is
very useful in treating ulcer disease. It turns out that goat milk does not
contain a complex protein so it is safe for consumption and no need to worry
for allergies if consumed.
For heart health
Goat milk is very useful in maintaining heart
health because it is so high amount of calcium in it. If we routinely consume goat
milk this will launch blood circulation, reduce the risk of stroke, regulate
blood pressure and heal from inflammatory disease of blood vessels.
Thus the benefits are hidden in goat's milk, so
you can make goat milk as an alternative if you have an allergy to cow's milk.
Hopefully the information we provide can increase your insight and not afraid
to drink goat milk.
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